Train like an athlete.
Play like a champion.
Get recruited.
Girls' flag football is more than just a game—it’s an opportunity. At Hustle & Heart, we prepare female athletes to compete, lead, and elevate the sport.
Led by former NFL cornerback Pierre Desir, our program focuses on position-specific training, speed and agility development, and real game strategy to build smarter, stronger players. We also help athletes get on the radar for college scholarships and compete at the highest level.
The game is growing. The opportunities are real. If you want to play at the next level, this is where it starts.
Training
Sessions: Mondays & Wednesdays at 6:00 PM
Location: Hustle & Heart Sports Performance
1071 Cool Springs Ind. Dr., O'Fallon, MO 63366
Coaches: Pierre Desir, Coach Anthony Wilson, Mickie Schmoll
Price: $10 per session
What You’ll Learn
Our training is designed to develop elite athletes through:
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Position-Specific Training
Master technique, footwork, and game IQ for every role on the field.
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Speed & Agility Development
Improve acceleration, reaction time, and explosiveness.
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Strength & Conditioning
Build endurance, power, and injury prevention skills.
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Game Strategy & Decision-Making
Learn how to read plays, react under pressure, and dominate in competition.
College Recruitment
& Scholarship Opportunities
Flag football is now a pathway to college. As the sport expands, more universities are offering scholarships for female flag football athletes. At Hustle & Heart, we help players:
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Develop skills that stand out to recruiters.
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Get connected with college programs.
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Train for the level of competition expected in college athletics.
Your future in flag football starts here.
