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adult
training

Private, Semi-private and Group training  sessions catered to all fitness levels with the mission to guide individuals to reach their fitness goals. 

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private

training

PRIVATE TRAINING

  • 1 on 1  training with a certified personal trainer.

  • Fitness Assessment, Customized Training Program, 

  • Sessions Available Everyday

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SEMI-PRIVATE

TRAINING

Semi private training offers all the same benefits of personal training sessions but includes  2-4 individuals.  The workouts will be collaborate with your individual training program.

SEMI-PRIVATE TRAINING

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PRO ATHLETE

TRAINING

Training  includes customized training programs focused on speed, strength, mobility, and specific techniques to replicate  game situations. 

PRO ATHLETE TRAINING

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GROUP

TRAINING

Community environment that empowers, motivate, builds confidence in each session.​

  • 5-10 individuals per session

  • Customized training programs  per individual

GROUP TRAINING

OUR TRAINING

Class Schedule

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OUR MEMBERSHIPS

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Monthly

  • 3 month auto-draft.
  • 3 month commitment.
  • Day passes available for H&H ROOM.
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Monthly

  • 6 month auto-draft.
  • 6 month commitment.
  • Day passes available for H&H ROOM.
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Monthly

  • 9 month auto-draft.

  • 9 month commitment.

  • UNLIMITED access to H&H room

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Monthly

  • 1 year annual commitment â€‹
  • UNLIMITED access to H&H room
MOST PURCHASED
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One Day

  • Gym access
  • Additional passes available for H&H ROOM

$40.00

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